Feeling anxious and need help right now? You don’t have to wait for relief. With the Breethe app, you can download, open, and start calming your mind in just a few minutes.
Below, you’ll see exactly how to get started fast, why Breethe is a superb calm app alternative, what to expect in your first five minutes, and where to find more support if you need it.
Breethe is designed as an all-in-one, all-day, all-night partner for anxiety, stress, and sleep—not just a meditation timer. The app pairs expert-developed content with a friendly, approachable tone, so you can get support that feels human and helpful the moment you open it. Breethe is completely personalizable and has custom content features for whatever issue you are going through.
Breethe’s community is large and growing, with over 10 million people already using the app and 30,000+ 5-star reviews, signaling both effectiveness and trust. Breethe
Unlike many single-purpose tools, Breethe meets you where you are—with guided breathing, short calming sessions, soothing music and sounds, sleep stories, coaching, and even hypnotherapy—so you can choose the format that works for you right now. This makes it easier to build a habit you’ll keep: when the day is hectic, grab a two-minute breathing session; when night is restless, drift off with music or a story; when worries spike, open a quick relief track you can do anywhere. Breethe
At-a-glance: Breethe vs. popular anxiety apps
Note: Table focuses on broad feature availability to help you choose a calm app alternative for immediate anxiety relief. For store details, see the App Store or Google Play pages.
Follow these steps and you’ll be listening to your first calming track in minutes.
Step 1 — Install Breethe
Step 2 — Open and sign in
Step 3 — Tell Breethe what you need today
Step 4 — Go straight to quick relief
Step 5 — Save your favorites
Step 6 — Optional: add sleep support for tonight
Minute 0–1 — Settle and breathe.
Pick a 2–3 minute guided breathing track. Most will cue an easy rhythm (e.g., inhale 4, exhale 6) that taps your body’s calming response quickly. If you prefer silence, choose a breathing timer with minimal guidance.
Minute 1–3 — Ease mental pressure.
Move to a micro-meditation for anxiety. These short sessions use plain language and light imagery to dial down stress without demanding perfect focus—perfect for beginners or busy minds.
Minute 3–5 — Lock in calm.
Finish with a soothing sound (gentle music, nature sounds) or a brief hypnotherapy piece designed for rapid relaxation. You’ll likely notice easier breathing, less muscle tension, and a clearer head. From here, either repeat a short track or queue a longer session if you have time. Breethe+1
Pro move: Save a “First-5-Minutes” playlist (breath → micro-meditation → music). Next time anxiety spikes, you can launch the entire sequence with two taps.
“This app has helped me with my clinical anxiety. I’ve been using this app daily for almost 2 years, and it has helped me with my clinical anxiety from having intense panic attacks several times a day to now living a normal life for the most part. I no longer use Xanax today and when I feel overwhelmed or stressed I just use the app. I still use it every day. This is the one app on my phone that I can’t live without.” — allsource01
“Breathe is my go-to happy place. Just even a 5 minute session. Sets my mood for the whole day. It’s been a life changer for me.” — LT, wife and mother of 3 professional
“I truly love my Breeth app. I use it often. To fall asleep, to stretch in the morning, to get ready for my day, to get me in a “weight loss” mindset, to calm me when I stress about this crazy world, to help me through a broken relationship, while walking. Seriously, this has been the greatest thing I have ever done for myself.” — Jackie
Breethe offers immediate, compassionate support—but it’s not a substitute for medical care. If anxiety continues to disrupt your life, consider talking with a licensed health professional. If you’re in crisis or thinking about self-harm, please seek help now:
You deserve support. Use Breethe for immediate anxiety relief, and pair it with professional care if symptoms persist.
Ready to feel better?
