Breathing exercises are one of the simplest—and most powerful—ways to calm your mind and body. But not all wellness apps are created equal. If you’re wondering whether the Breethe app includes breathing exercises (and how they measure up to Calm or Headspace), you’re in the right place.
Below, we define what makes a great breathing experience, show exactly what Breethe offers, compare it side-by-side to Calm and Headspace, and give you quick steps to get started.
A great breathing app does three things well:
1) It makes guided breathing effortless in the moment you need it. When stress spikes, you don’t want to hunt through menus. The best apps surface 1–3 minute “SOS” exercises, clear visuals, and voice guidance that help you regulate breath without thinking too hard. Breethe has anxiety and panic attack relief breathing exercises, Headspace has short “SOS” moments for racing thoughts and panic; and Calm popularized the simple, visual Breathe Bubble concept.
2) It’s built by people who know what they’re doing. Breathing techniques work because of clear, evidence-informed principles: slower, nasal inhales; extended exhales; diaphragmatic movement; and pacing you can actually sustain. You want a library created or curated by qualified teachers and clinicians, not random uploads. Breethe emphasizes “world-renowned experts” and qualified professionals across its content library, which includes breathwork alongside meditation, sleep, and hypnotherapy. breethe.com
3) It fits into the rest of your wellness routine. Breathing helps you fall asleep, reset after meetings, and focus before tasks. The top apps like Breethe integrate breathing with sleep stories, music, soundscapes, and short meditations so you can build a daily habit you’ll stick with. (Headspace and Calm surface bedtime wind-downs and “mini” practices; Breethe integrates breath with meditations, sleep stories, and hypnotherapy.)
Within the app, you’ll find a dedicated area for breathing practices. Because Breethe is designed as an all-day companion, these sessions are presented in lengths that match real life: brief “reset” tracks for hectic moments, wind-down sequences at night, and slightly longer guided sessions when you want a deeper practice. The company’s own site positions content as developed by qualified professionals, which extends to breathwork in its library. breethe.com
Representative styles you’ll encounter in Breethe’s breathing library include:
Breethe’s advantage is less about any one named technique and more about how breathing is woven into a supportive ecosystem: you can pair a 2-minute breath with a short hypnotherapy track, or follow a visual breathing guide with a bedtime story and soundscape. The brand explicitly highlights its roster of qualified teachers and experts behind this content, a meaningful signal for users who want professional guidance. main.breethe.com
Free vs. Premium: Like peers, Breethe offers free content with a broader catalog available to subscribers; the app descriptions and reviews emphasize the depth that opens with Premium. If you’re evaluating, install the app, try a free breathing session, and then decide if the expanded library (breathwork plus meditation, sleep, and hypnotherapy) is worth the upgrade for you. Apple
All three apps—Breethe, Calm, and Headspace—feature guided breathing. Each has a distinct philosophy and UX for those moments when you just need a reset.
1) Expert-developed, approachable content. Breethe’s site repeatedly underscores that its library is developed by qualified professionals—people who understand behavior change, mental health, and how to cue breath in real-world situations. The experience is notably personable: Breethe brands itself as “the friendliest wellness app,” designed to fit into your day (not dominate it). breethe.com
2) Integrated “stacks” for real life. A 2-minute breath can be followed by a 5-minute hypnotherapy reset, a short guided meditation, or a soundscape as you drift off—without switching apps. This reduces friction and helps you build the micro-habit that matters most: returning to breath throughout the day (and at bedtime). main.breethe.com
3) Social proof that speaks to sleep and stress. Breethe features thousands of five-star reviews and on-site testimonials specifically praising sleep and anxiety relief—useful if your main goal is calmer nights and steadier days. A few representative quotes from Breethe’s pages: “This app is spectacular! The sleep stories and hypnotherapy sessions have done more for my insomnia than sleeping pills.” and “Lots of variety… and it does the trick.” main.breethe.com
Step 1 — Download the app. Install Breethe on iOS or Android. The public store listings confirm breathing exercises are included alongside sleep and meditation resources. Apple
Step 2 — Open a quick breathing session. From Home or Search, type “breath” or “breathing.” Start with a 2–3 minute calming pattern (you’ll see pacing cues and simple instructions). This short win builds confidence and gives you a reliable reset you can call on anywhere.
Step 3 — Pair breath with your goal.
Step 4 — Make it a habit. Anchor breathing to existing cues: after you park your car, before you open your inbox, when you turn off bedside lights. Aim for 3 micro-sessions per day (morning, mid-afternoon, pre-sleep). If you like reminders, set gentle notifications in your phone calendar or within the app’s routine suggestions.
Step 5 — Explore Premium if you want depth. If a few days of free use helps, consider upgrading to unlock the full catalog—breathing plus meditations, hypnotherapy, sleep stories, and music. The combination is what makes Breethe especially effective for many users. SUCCESS
Ready to breathe easier? Download Breethe, try a free 2-minute breathing session, and stack it with a wind-down tonight. If it helps, explore the full library to make calm your new default.
